AM - Met Sasha at 5:00am and it was cold out today. It was 25'F when we started and 23'F when we finished. Today went ok I guess. Some good and some bad. The first 1/2 mile was the bad. The knee really hurt even a little more than usual the first mile and I was actually considering calling it quits. I even stopped and stretched a couple times. I think it had something to do with how cold it is. However, the good was that after the first mile things gradually got better and better. In fact from 2 miles on it did not bug me too much. I could tell that the knee was not normal but it did not really hurt. We did keep it at an easy pace with an average of around 7:40 and I don't think we ever went under 7:00. I still notice the knee more when walking and it still bugged me when I walked up the stairs at my house. So I think I will try the easy running at reduced volumes for a little while and see how things progress. Hopefully this works and I can return to normal training in the near future. I may also try a knee strap during the day while walking and see if this helps. So mixed feelings about the knee today but at least I was able to run. On another note I have been working on putting together a Utah Race / Running Calendar. I am trying to compile the most complete, comprehensive calendar for the state of Utah. I have found it that it seems that there is not one truly complete race calendar for the state but multiple calendars out there and multiple sites with a variety of races. If one wants to find races currently it seems you have to do a lot of searching. So for the last week when I have found some spare time I have been gathering data and putting together what I hope to be The Utah Running Race Calendar. I hope to finish it up for the most part over the Thanksgiving Weekend and give it to Sasha to put on the website. So far I have found 320 running races in the State of Utah. This was much more than I first anticipated as I did more searching I kept finding more and more sites with races. I am sure when I am done I will have missed some local races as well. So when Sasha puts it up we will have to ask everyone to look it over and add to it any other races that may have been overlooked. Do you think this is something that if published in a paper version with detailed race information such as a Utah State Race Directory and offered in local running stores people would be willing to buy? If so I guess it could be another way to generate a small income for the FRB. It would take a lot more work to get it to that point but I may continue to work in that direction if it seems worth while. Just some thoughts for those that actually read my blog! |