Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Eight mile easy run this morning with very tired legs but still managed 6:39 per mile pace average. That makes 32 runs in a row (275 miles) at sub 7:00 minute pace average. Actually doing a little quick math I have averaged 6:38 pace for the past 32 runs. No wonder my legs are as tired as they are.
Brooks Launch B Miles: 8.00
Comments
From jtshad on Wed, Nov 21, 2012 at 10:19:54 from 141.221.191.225
A great streak, you are running very well! Keep it up.
Have a great Thanksgiving holiday.
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