Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
AM - Easy 6 again with Sasha, Jeff and Tyler joined us at first but his ankle was hurting so he headed back to do some cross training. Knee was not so good today but still bearable. A day off tomorrow will do it some good.
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