Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
AM - Did core strength and stretching and then joined Sasha and Jeff for 6 easy miles. The good news is the knee felt a bit better. It hurt a little for the first 1.5-2 miles and then I didn't notice it much after that. The plan is to stick to 6 miles a day this week and see how things progress.
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