Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Mon, Jun 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.002.000.000.000.000.000.004.00

4 miles at Fort Knox. It is very humid but it is also not at altitude so breathing is easy but you sweat a lot. The knee still hurts but again not as bad as it has previously. Ran with the LTs that I am working with. We did 10x1min hard with 1 min easy rest. The 10x1min was at about 5:30-40 pace. As I sped up that is when I could feel the knee a little more. Did 100 push-ups, 100 sit-ups and 10 pull-ups before the run.

Comments
From MichelleL on Mon, Jun 02, 2008 at 11:25:14

How long are you going to be gone Ted? Do you have your surgery scheduled?

From ArmyRunner on Mon, Jun 02, 2008 at 20:13:07

I will be out here until the 3rd of July. I have orthoscopic surgery scheduled on the 10th of July even though deep down I am still hoping that the knee pain completely goes away before then. Realistically I know that I will probably need the surgery but it still makes me nervous thinking about it. Thanks for the comment and I'm glad to see your training is going well. Maybe before the end of the year I can be back in good enough shape to pace you in a race again.

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