Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
2.5 miles with last 2 miles pacing students during the 2 mile run of a practice PT test on the track. Paced the faster runners to a 12:29 two mile. Knee kills but pain is only weakness leaving the body! also did 150 push-ups and 100 sit-ups.
Ted! Perfect score on a practice PT test with a bum knee? That's awesome! That means no excuses for the cadets!
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