AM - The UHM with Sasha but today it was only uneventful if one describes the pace. However, it was eventful in that the trail is all ice and snow still and it was 24'F. It made for some slow going and some close calls. We were sub 8:00 average but not by a ton. The only thing that I worries me about the ice is my knee. It was ok today but I felt it a few times when I slipped. I need to be cautious with the ice and make sure I do not take cause more issues. I think for the winter it becomes a base building phase because of the weather. Plan is to keep the miles up but probably less quality as weather dictates. I would like to convince Sasha to go to the indoor track for a workout every once in awhile if the weather prevents us otherwise. We will see how things go. PM - Added 3.2 easy miles tonight with boys.
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