AM - 10.1 easy miles with Sasha at 7:22 avg. pace. Trail was pretty slick due to snow and ice in spots and it ws about 24'F today. A bit colder thant he 67'F when I left California. Good news is the knee was ok. Not 100% but probably at least 90% at this point. PM - 5 miles with kids from my house. 1.5 with Jared and James and then 3.5 more with James. Overall sub 8 pace and 7:30 pace with James. Knee is pretty good again. I felt it at the slower pace for the first 1.5 miles with Jared but when we picked it up to 7:30 pace it felt a lot better. I can go up stairs with essentially no pain which is huge improvement from last week when I could not go up stairs unless I took one step at a time with my right leg only. Things are looking good for the Del Sol Team. We should have a great team to go out and win it. I should be able to put out the team roster by the end of the week. | 