AM - For the third time writing as the blog ate my last two reports when
I hit submit. I ran the usual Friday Sasha Uneventful Half Marathon
(UHM). However we had many visitors join us as well. Adam ran with is
for awhile and we also had two of the faster women, Michelle and Jamie,
join us so they could get a good tempo in. We gradually picked things
up as usual as we went but it all felt very easy today even when we
finished in 6:20. I was very impressed with Michelle and Jamie today.
Both of them have an OTQ time in their future. With the right training
and persistence they can hit the womens OTQ in the not so distant
future. We ran the UHM in 1:30:52 or 6:55 pace average with the last 10
miles in 1:08 and the last 5 miles in about 33:30 or so. Sasha and I
did 8x100 strides at 17-18 secs in the middle as usual as well. PM - Heading out for a Boy Scout camp later today but will squeeze in some more miles before I go with James. 5.05 miles with James and 8x100 in 18 secs each with a 100 jog in 27 secs per 100 jog.
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