Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
AM - With Sasha for 12 on the river today. We did 8x100 meter strides as well. Sasha did them faster I did them about 20-21 seconds each just nice and relaxed. More tonight with the boys.
PM - 5 miles with boys, 1 with Jared and 4 with James in the hills. Left hammy still not 100%.
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