Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Out for an easy run at 6:00am in 41'F weather. Fall has definentely arrived in Kansas. Felt good to just run easy and relaxed. Legs actually felt prety good after yesterdays track work. Averagedabout 7:45 pace, slower at first then just under 7:30 by the end. 10 mile race in 10 days.
Comments
From The Quiet Pirate on Thu, Oct 14, 2010 at 09:43:36 from 152.26.59.252
I've run the Army 10 miler a couple of times..it is HUGE! And so much crowd support- the miles fly by, especially at your pace. Enjoy the race!
Good luck & God speed on your upcoming trip to the sandbox... "Milly" can be your lady away from home :-)
Hope you'll keep blogging while you're away.
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