| Location: Manhattan,KS, Member Since: Sep 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31
Post Microfracture Surgery:
5k = 17:25; 10k = 35:50; 10 Miles = 58:29 Short-Term Running Goals:
Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013? Long-Term Running Goals: Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal: I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.00 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six easy miles with 15 year old son James today. James is getting pretty fast as I can no longer beat him in 5k and under for sure. He is a 16:30 5k runner now and can run a sub 4:40 1600m. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Another easy 6 miles with son James. Trying to really enjoy the final days of running outdoors and in the USA. Down to single digit days left in the US and not forced to run on a treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 with James again today. Taking advantage of as many days to run with James before I leave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 miles | | Add Comment |
| | Race: |
Race For Grace (3.1 Miles) 00:17:27, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went down to Arkansas to visit my mother and grandma. My grandfather passed away and it was my last weekend before I head over to Iraq so it as a good trip and good family time. There happened to be a 5K race in town while we were there so we jumped in. At the start there was one college kid bit other than that it looked like my son James and I would fair pretty well. Sure enough the college kid bolted out at about 5:00 pace. I settled in ata more reasonable pace and was actually in 6th palce for the first 1/2 mile. However by the 1/2mile mark I passed 3 high school age kids and at that point it was just my son James and the college kid in front of me. I went through the 1st mile in 5:21 with my son James about 5 seconds up on me at this point. I tried to close a little on James during mile two but I think he stayed 5-6 seconds in front of me still. Mile 2 was 5:40. At this point James was starting pull away and I was hoping to hang on and run udner 17:30 at least. Third mile was a bit of a struggle mentally but I still hit a 5:44. Finished with an even effort at 17:27. Overall a decent run and a good last weekend in the USA. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles with James. Just a couple of more days until running freedom is traded for the treadmill in a far awy country. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 with James again enjoying the good weather and last few runs before I go. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another easy enjoyable 6 with James. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.00 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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