Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Mon, Sep 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.20	0.00	0.00	0.00	0.00	0.00	0.00	17.20

AM - Easy 12 mile run along the Provo River Trail with Sasha. First 2.5 miles with sone James as well and then just Sasha and I chatting while we run. I have been very surprised by how I have felt after Saturday's run and today. We averaged 7:18 pace for the 12 today and the whole run i felt pretty good and had to hold back to make sure it was an easy run. With 124 miles last week and 22 miles on Saturday I expected to be more tired. Even on Saturday I had a ton of energy all day and the legs felt good after running 22 miles. I'm not sure why but I will enjoy it while it lasts. Plan on running a few more miles this evening but this week will be only 100 miles then about 75 miles next week in preparation for St. George.

PM - 5.2 miles tonight 2 with James, 1 with Jared and 2 on my own then 5xstrides. Almost feel like I cheated today only running 17 miles.

Comments

From wheakory on Mon, Sep 17, 2007 at 12:00:07

With the training your doing you really need to shoot for a 2:35 in St. George, because you've got the base training down, and are very fit.

From jtshad on Mon, Sep 17, 2007 at 13:02:04

Ted, it would be great to run with you again at St. George like we did in Ogden. I am targeting about a 2:32 for my SGM goal, so maybe we can hook up.

From Paul Petersen on Mon, Sep 17, 2007 at 13:29:13

"Only" 100 miles? Slacker. :-)

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