Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Easy 10 miles today at just under 8 min avg. Here's hoping I am feeling better than I have the last few days.
Brooks Launch A Miles: 10.00
Comments
From Kory on Sun, Aug 26, 2012 at 21:47:44 from 184.155.135.194
Good to see you out running again. I will never forget the time got to spend time with you in Cedar City and St. George. I hope the running continues
From ArmyRunner on Mon, Aug 27, 2012 at 18:59:48 from 99.72.211.28
Thanks Kory. I will always remember as well. So what is up with the titanium rod thing? I was on hiatus from the blog and deployed to Iraq and now when I come back to the blog I read that you have a titanium rod. I feel bad that I lost contact with you and didn't even know.
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