Recovering From Microfracture Surgery

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Tue, Aug 21, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.70	0.00	0.00	0.00	0.00	0.00	0.00	15.70

AM - Standard Sasha House 10 Miler plus 3 miles. Average pace of 7:06 with last 10 at sub 7:00. Legs still sore but getting better. Good news is that my heart rate is getting lower at a faster pace which is an indicator that the cardio fitness is improving. Will run a few more this evening with kids.

PM - Ran about 2.7 this evening. I mile with Jared in 7:56 and then 1.7 with James at just under 8:00 pace and finished at about 6:40 pace.

Oh yeah, I am still looking for an entry to St. George if anyone happens to know someone who has one but can't run it for one reason or another. I am actually going to be in St. George for work that week so it would work out great if I can find a way to get in the race.

Comments

From Dave Holt on Tue, Aug 21, 2007 at 11:51:33

Ted, Good News! I have an entry for you. I'm not sure how we go about getting it switched around, unless you want to run as a 17 year old girl, but I have a young lady that I convinced to run X-Country and drop the marathon if you would use her entry. I ensured her your would. So what's the next step?

From ArmyRunner on Tue, Aug 21, 2007 at 14:56:53

Dave,

This is great. I will contact someone with the St. George Marathon and see if they can help with changing the name on the entry. Email me her info at ted.leblow@byu.edu and I will see what I can do. I will pay her entry fee either way. I think I can actually qualify for the trials as a 17 year old girl!:)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):