Recovering From Microfracture Surgery

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Tue, Aug 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.30	0.00	0.00	0.00	0.00	0.00	0.00	13.30

AM - Sasha House 10 Miler plus 2 extra miles. Overall was 1:28:34 for 12.04 miles or 7:23 pace avg. Managed to average 7:03 for the last 7 miles. Legs are still sore but getting a little better. James ran the first three with us again. Oh yeah if you read this I would really like to run the St. George Marathon this year as I have a work conflict with TOU and it will also give me more time to get in shape. If anyone has or knows anyone with a St George entry that they are willing to sell please let me know. Thanks!

PM - 1.26 with kids this evening.

Push-ups=40; Sit-ups=60

Comments

From Dave Holt on Tue, Aug 14, 2007 at 13:19:03

Ted, I'll check around and let you know if I hear anything.

From Scott Browning on Tue, Aug 14, 2007 at 21:49:44

Ted, I will sell you mine if you promise to run under 2:20, without changing the name on the registration of course.

You could check with Kris Erickson at the USATF office and see if she has any comps.

From ArmyRunner on Wed, Aug 15, 2007 at 10:19:56

Scott,

I would make that promise but then I would fail to keep it and I prefer to be an honest man. I will ask Kris but I don't think I am fast enough yet to get a comp entry. Hopefully something will come up so I can join everyone at St. George.

From jared on Sun, Aug 19, 2007 at 18:30:56

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