Recovering From Microfracture Surgery

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Mon, Jun 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.54	2.50	0.00	0.00	0.00	0.00	0.00	10.04

Easy run today after 4 days off to try and let me foot heal. Felt ok today and did not really feel like I was pushing the pace at all. Ended up running 6:41 average pace for the 10 miles with 2.5 miles at 6:12 pace in the middle. Even the 6:12 pace felt easier than marathon pace. The good news is that my foot did not hurt very much. There is still some pain in the same area but it is much improved. I can still feel it on almost every step but it is definetly heading in the right direction. Hopefully it will not get any worse as I run this week. I will continue with easier runs this week and hope for the best.

Comments

From jtshad on Mon, Jun 11, 2007 at 14:11:29

Hope the rest helps and you continue to heal and recover. I had foot problems after Pocatello last year and had to back out of a marathon I was going to run because I didn't want to make it worse. Your approach to rest and taking the training a bit easy sounds like a good approach.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):