Overall I felt a little tired today but not any soreness to really
mention. I thought I would be pretty sore from Saturday but fortunatley
I am just a little tired. Ran almost 15 miles this morning at an
average pace of 7:20. Started at 4:30am and ran almost 3 miles and then
linked up with Sasha. Then ran 10 with Sasha back to BYU for a total of
12. Cadets were doing a 2 mile run for their PT test and I ran over to
the start area and then decieded I should probably take it easy and
just pace some of the slower cadets. Ran each 1/2 mile as follows at
what felt very, very easy until the last 1/2 when I picked it up to
what felt like threshold pace or slightly faster. Each 1/2 mile = 3:00,
3:10, 3:15, 2:45. Picked it up last 1/2 mile but still felt reasonable,
I would say somewhere around 10K effort or slightly faster. Decent day
overall. Also did 100 push-ups and 100 sit-ups.
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