Not a good day running for me. Legs felt very flat and awkward today. It could have something to do with not getting much sleep last night as my youngest was up every two hours throwing-up. I also have been having lower back problems this week that could be effecting my running. I should probably see a chiropractor as I tend to have these problems about one week every month ever since I returned from Iraq. Sasha and I ran at 5:30, our sleep in day. We did ten miles total with majority very slow. We planned on doing 5x1000 but ended up doing 2x1200 in 4:04 and 4:11. After the second one we determined it was best not to do any more. My legs just did not feel right today and I was working way to hard for a 4:11 1200. After that we just ran easy and then did 4x100 on the way back. The 100s were fairly fast for in the dark on the trail. We did them all between 14.7 and 16 seconds if I recall correctly. Overall a very flat down day for me. | 