Our late morning day, started at 5:30am. Did normal Provo River run with Sasha. Trail is getting better but legs were tired today and I definetley have a cold as I am congested. Sasha did tempo run for 2.5 miles but I just was not up to going fast. With Sasha's advice we went slow so I could let the body rest and recover. Ended up just over 75 minutes. It was yet again another day in the negatives. The Provo airport reports show that the low for the day was at 5:35am at -2.2'F. Most of the run shows it was actually only -0.4'F. Either way it was almost out of the negatives today!. Maybe we will get lucky tomorrow and have a run not in the negative temperatures. Planning on an easy day tomorrow and hopefully I will feel good enough to do a 10 mile tempo on saturday. We will see. Looks like I will end up with about 65 miles this week instead of 70. I wanted to be higher by now but am still willing to just take it day by day right now. Weighed myself recently and I have lost 10 of the 20 pounds I gained while in Iraq. I expect most of the rest should come off over the next six months and as it does the times will hopefully come down as well. | 