Recovering From Microfracture Surgery

December 30, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Sat, Jan 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.4010.000.000.000.000.000.0013.40

13.4 today with Sasha on Provo River Trail. Very cold 12' weather and wind chill said it felt like 2' Brrrr! Did 2.5 mile out-n-back four times. Was not feeling very good from the start and to top it off the trail was about as bad as it can get. Sasha and I both almost fell several times on the ice and I felt me feet sleeping almost every step of the way. Ran overall 65:00 with splits as follows: 6:31, 6:34, 6:26, 6:23, 6:31, 6:35, 6:28, 6:32, 6:37, 6:17 according to GPS. Noy bad for the conditions I guess. I just hope come the spring these workouts translate to faster times.

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