Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Mon, Sep 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

K+81 Days Post Microfracture Surgery!

Back to the routine.

5:00am up and off to the BYU gym

15 minutes on the sitting bike. Covered 4.5 miles in 15 minutes with the last 5K in 10:08. This was good and got my heart rate up to 150+.

15 sets of leg strength exercises on weight machines with 30 reps per.

15 minute on the elliptical. Covered 1.5 miles with last mile under 10 minutes. For those that have not done an elliptical this is not an easy thing doing a 9:28 mile on a elliptical. I would equate it to running a mile in about 5:15 for me effort wise.

So another workout in the bag. Hopefully one day closer to a real run again.

Comments

From paul on Tue, Sep 30, 2008 at 10:05:46

Keep up the focus and hard work Ted. It will pay off!

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