K+39 days post microfracture surgery
So today was another long physical therapy day.
Total of 2 hours and 30 minutes on spin bike for about 25 miles total. Also did 150+ straight leg lifts, 150+ side leg lifts, 45 minutes of heel slides, and increased weight on the 7 strength machines.
The best news is my range of motion measured at 145 degrees. So the first goal the physical therapist gave me was to get 140 degrees in two weeks which I made in 5 days. Then the next goal was to get 145 degrees in two more weeks. Again I reached 145 degrees in 5 days. So next step is 150 degrees in the next two weeks. Ultimate goal is approximately 155 degrees which will equal my right leg. Although it will probably get tougher the closer I get.
The other good news is I was able to do about 75% of my walking today on one crutch. It is very slow and awkward but this will help strengthen the leg even more and hopefully allow me to get off the crutches soon. My leg is pretty tired but that is ok. Not much pain in the knee, only occasional pain, which is a good sign so far.
So far so good. I am sure there might be some set-backs eventually but as long as I can stay consistent then I expect good things over the long term. | 