Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
AM - Same old 10 miles with Sasha only slower than normal. Just an easy chat run at about 7:35 average. No real changes with other issues so still just struggling along.
Hope you can figure this out soon and get fully recovered so you can have another stellar year. Take care of yourself. For one, we need you for Del Sol (and to run with at Ogden again this year!).
You could look at this as good aerobic training so your ready for the spring to hit it hard. I'm not really pushing the pace right now either.
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