Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Mon, Jan 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	0.00	0.00	0.00	0.00	0.00	0.00	10.10

AM - 10.1 miles in the fresh 3-4 inches of snow on the Provo River. Had about 6-7 inches in my driveway by the time I got home. Shoveled the driveway for 30-40 minutes and I will have to do it again later as it has only been a couple of hours and there is another 3-4 inches already. Showed Sasha the drills that I do 3 days a week that seem to be helping me. He has a hard time doing them especially when I try and get him to do them faster. I think over time these could really help him as well.

Comments

From Superfly on Mon, Jan 21, 2008 at 16:04:44

Ted my wife told me you had all the Del Sol legs planned out. If so email me my legs, van, and runners in that van.

thanks,

clyde

From ArmyRunner on Mon, Jan 21, 2008 at 21:28:17

Clyde,

I just sent an email to Sasha to send to all team members you should get it tonight.

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