Here I go again!

Week starting Oct 11, 2009

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Location:

Washington,DC,

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Two Marine Corps Marathons: best '09: 3:55;
10k PR 46 something

Half marathon PR: 1:42:50

Short-Term Running Goals:

3:40 at Shamrock Marathon in VA Beach, March 20

Long-Term Running Goals:

Stay healthy and fit!

Personal:

I'm a very clumsy and injury-prone 31-year-old Argentine runner and biker living in beautiful Arlington, VA.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 401.24
Saucony Lifetime Miles: 289.49
Running MilesSwimming YardsBike Miles
29.990.000.00
Saucony Miles: 29.99
Weight: 0.00
Running MilesSwimming YardsBike Miles
4.500.000.00

Hiked Old Rag Mountain with Will - gorgeous day. Lots of people on the trail, so we decided to go "Against the current", counterclockwise instead of clockwise. Wise decision! At the top, some people coming up from the other side told us there had been an accident at one of the narrow spots and everyone was stranded without being able to keep going. A woman fell and hurt her head... we didn't see her though, hopefully it wasn't serious. We saw the search and rescue crew coming up when we were coming down. 9 miles total. 

Saucony Miles: 4.50
Weight: 0.00
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Running MilesSwimming YardsBike Miles
13.290.000.00

Ran from home to Georgetown, to Rosslyn and back on the Mt Vernon trail - coldish but nice. Sky was so pretty. Nice to have the day off. Last long run before the marathon... any tips for the two weeks taper? I'm really bad about tapering... need to read more about it... 

Saucony Miles: 13.29
Weight: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
0.000.000.00

Biked to the office and back home after work. 

Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.100.000.00

Lunchtime run to Fletcher's boathouse and back to the office. 

Saucony Miles: 6.10
Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.100.000.00

Ran from the office to Alexandria to pick up my new camera (lost old one in Colorado) - rainy and cold... 8:34 average

Saucony Miles: 6.10
Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Nothing. Too busy on my last day of work to get everything in order, also raining and cold out...

Weight: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Nothing... raining and cold...

Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
29.990.000.00
Saucony Miles: 29.99
Weight: 0.00
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