Biked to the office. Lower leg hurts when I put weight on the leg when I pedal hard... very bummed. Everything I'm reading points to peroneal tendon damage... it says it takes a while to heal. It almost doesn't hurt when I walk or even run, and I can go up stairs just fine. When I go downstairs and put all my weight on the right leg is when I can really feel it. It's not bad pain at all, but I don't want it to get worse. So I'll probably rest again today, maybe go back to the swimming pool... Bummer cause it's snowing and I love running in the snow! From my office window I can see the runners on Rock Creek Park having fun. Grrrrrrrrr!
I'm applying ice throughout the day and keeping it bandaged and elevating at night. This weekend Will and I are going cross-country skiing - I'm hoping the exercise will not hurt the leg cause you slide and don't put all your weight on one leg that much. We shall see how it goes... for now, resting... |