Felt really lousy this morning but dragged myself to work - as long as I'm sitting down I'm ok. Around 1 pm I started to feel normal.
After work, I ran from the office up to Bethesda on Wisconsin Avenue, past the Cathedral... The Cathedral is one of the highest places in the city, so as you can imagine it was all uphill. My shins were very painful for the first 2 miles, then they felt better. It was a bit windy and cold, not a great run but I did it. | 