| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | Y. 7 on the mill, 3 on the indoor track. Tomorrow's 18 in 80 degrees should be a blast. | |
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| | Just in case I thought I might be getting back into shape, I had this nasty little 18 mile reality check to erase any such thoughts. I ran slow, I got hot, and instead of a tempo the last 4 I squeaked out a few 7:20s then death-marched the last two miles. | |
| | Comments(3) |
| | little bitty work run. 3 miles of loops, abripper x, 240 crunches. | |
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| | all I could squeeze in at work. came home and got a whole 6 hours of sleep. better than I've had in a while. will get a real run tomorrow. | |
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| | 6:53 AP. Didn't see that coming. After being up all night with sick kiddo and laying around most of the day, I finally washed all the pukey laundry, mopped up the barf, swept up albuterol and atrovent breathing treatment bullets, and made it to the dreadmill at the Y. .5 warmup 8:34 pace, and then, surprise, my legs were a go. 2 miles up 4% 7:30 pace, then just let em turn fast for the next 5.5 down -2% 6:40, 6:35, 6:31, 6:27, 6:22, 6:18. getting very close now to my St. George hill workouts of old. Maybe I am getting back into shape. a little. maybe. | |
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| | ez. no watch. | |
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