| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | afternoon 9. you know it's been hot when 84 degrees is cool and comfy. | |
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| | 3am. squeezed in 15 loops at post 4 for 3 miles. quizzed my student while she did laps too. 8am. walked Nessa to school. ran from there to a post to finish paperwork from the 11 friggin calls we ran last night. ran home. 3.37 more here that's probably all that's gonna happen today
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| | 8:12 AP. I strapped on my broken Garmin with rubber bands because I was compelled to know what might be going on. ran 10 easy then 2 at tempo 6:43, 6:43. Well, there are signs of life in my legs, I didn't even know if I could crank anything under 7 minutes so I guess I'm happy with this little foolish temperature test. | |
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| | post 4 loops. 2.5 miles of loops, got a call, did all that, washed the truck, ran 5 more miles of loops. | |
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| | Wanted to go long today since my next opportunity due to childcare issues is Monday, but I got off work emotionally, physically, and mentally exhausted and tried a treadmill hill workout instead. Had to tone it down I was such a mess. some runs suck. 1 mile warm up, 1mile up, 1 down, half mile flat, .5 up, .5 flat, .5 up, .5 flat, .25 up, .5 flat, .25 up, .25 flat, 1 mile down, .5 flat, .5 down, 1 flat. let's just say rolling hills. yuck. should've just ran easy because I could not hang on the ups or downs today. | |
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| | 24 laps around the block. had to push my 18 miler to monday | |
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