3am. post 4. .2 miles. call. made it back. 1.4 miles. more calls. sigh. give up. ain't happening.
noon: dreadmill. 1 warm up 8:34. 1.5 miles up 4% 7:30. 4 down -2% 6:40, 6:40, 6:35, 6:31. 1.5 cooldown 8:34. Indoor track for 1 mile with 10 strides and full recovery.
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