THOU SHALT BE A COMEBACK

Week starting Aug 05, 2012

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Totals
Total Distance
66.10
Weight: 0.00
Mon, Aug 06, 2012
Total Distance
12.20

4am:  26 loops at post 4 between calls 9 and 10. 

afternoon:  7 on the mill at the Y. swimming with the kids

Weight: 0.00
Comments(2)
Tue, Aug 07, 2012
Total Distance
9.00

25 morning laps around the block

Weight: 0.00
Comments(2)
Wed, Aug 08, 2012
Total Distance
9.00

super toned-down version of the wicked mill hills I used to to but have to start somewhere.  1 warm up 8:34, 1 up 4% 7:30, 1 flat 8"34, 2 down -2% 6:40, .5 flat 8:34, .5 up 4% 7:30, 1 down -2% 6:40, 1 cooldown 8:34.

1 more mile on the indoor track with 10 strides maximum effort and full recovery.

Weight: 0.00
Comments(1)
Thu, Aug 09, 2012
Total Distance
11.00

3am:  25 loops(5 miles) at post 4 carrying the radio.  washed the truck inside and out

2pm:  6 easy on the mill

Weight: 0.00
Add Comment
Fri, Aug 10, 2012
Total Distance
16.90

mostly in a straight line in the cool early morning.  still running with no watch

Weight: 0.00
Comments(2)
Sat, Aug 11, 2012
Total Distance
8.00

7 on the mill, one on the track.  legs feel good

Weight: 0.00
Add Comment
Totals
Total Distance
66.10
Weight: 0.00
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