THOU SHALT BE A COMEBACK

Week starting Jun 02, 2013

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Totals
Total Distance
57.20
Weight: 0.00
Sun, Jun 02, 2013
Total Distance
8.00

slow,  very slow

Weight: 0.00
Comments(1)
Mon, Jun 03, 2013
Total Distance
8.00

8 ez on the mill except for one in the middle at 6:40 because of a good song.  20 minutes weights after then came home and did 20 minutes abs.  Need to start deciding how to go about serious marathon training in July.  I want that sub-3 bad and I believe it is possible.

Weight: 0.00
Comments(5)
Tue, Jun 04, 2013
Total Distance
4.60

Sad little trot between shifts while my daughter was at her appointment. So

tired, have gotten unused to night shift and having a hard time sleeping. Meant

to get up for a second little run but opted for another hour of sleep. Recovery

is still important, no need to push. Looking forward to a longer, more leisurely

run tomorrow. So tempting to launch into tempos and stuff but reminding myself

that June is to build, build, build and regain strength. Patience!!!

Weight: 0.00
Comments(1)
Wed, Jun 05, 2013
Total Distance
10.15

91% humidity. 71 degrees.  overcast, breezy. Actually quite a pleasant jaunt.  First double digits since the accident!!  45 minutes weights/abs after

Weight: 0.00
Comments(2)
Thu, Jun 06, 2013
Total Distance
8.45

Treadmill at the Y.  5 ez, 2 fast increasing speed every half mile 6:40, 6:35, 6:31, 6:27  jogged a little cooldown then 1 more mile on the indoor track with strides.  feeling smooth today!

Weight: 0.00
Comments(2)
Fri, Jun 07, 2013
Total Distance
8.00

3 on the outdoor track, kiddo got bored, so off to kidzone at the Y, 5 more on the indoor track then 45 minutes of core and weights.

Weight: 0.00
Comments(1)
Sat, Jun 08, 2013
Total Distance
10.00

7:51 pace with the HS gang.  felt great and lightfooted today.  Beautiful weather!

Weight: 0.00
Add Comment
Totals
Total Distance
57.20
Weight: 0.00
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