THOU SHALT BE A COMEBACK

Week starting May 22, 2016

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Totals
Total Distance
28.50
Weight: 0.00
Mon, May 23, 2016
Total Distance
4.50

Y treddy.  Rainy outside.

3 minute warm up

4 x 60 seconds on/off at 6:18 pace

3 minute jog

7 minutes 6:40 pace

4 minute jog

4 x 60 secs on/off 6:18,  cooldown 5 minutes

 

Weight: 0.00
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Tue, May 24, 2016
Total Distance
5.00

treddy again.  I'm just a treadmill speedwork ing fool.  5 minute warm up.  15 x 1 min on/ off from 6:40 to 6:18 pace, 5 minute cooldown.  I am getting skinny, and my baby is quite fat.  :)

Weight: 0.00
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Wed, May 25, 2016
Total Distance
6.00

30 post 4 loops.  Took about 4 miles to shake the junk out of my legs from the last two days of speedwork

Weight: 0.00
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Fri, May 27, 2016
Total Distance
5.00

y treddy. Meant to do a full ladder but was spent after the 5.

3 min warm up, 1 on 6:18, 1 off, 2 at 6:27, 1 off, 3 at 6:35, 2 off, 4 at 6:40, 3 off, 5 at 6:49, 3 off, 1at 6:18, 1 off, 2 at 6:27,  threw in the towel and cooled down to 5 miles.

A little frustrating to choke and not finish the descent of the ladder, but all of these paces are probably faster than my current realistic 5k pace so I probably just ran them a little too fast and thus had to tap out

Weight: 0.00
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Sat, May 28, 2016
Total Distance
8.00

stroller miles

Weight: 0.00
Comments(3)
Totals
Total Distance
28.50
Weight: 0.00
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