8:26 AP. Really wanted a good tempo today to re-introduce speed but after oh mmm 2
hours of sleep and eating some steak I immediately threw on shorts and
ventured into the heat and humidity. slow 3 mile warm up then opened up
the tempo with a 6:31 mile and realized my steak was about to be
delivered as street pizza so I dialed it back down. Emphasis now is
mileage up and weight down. Speedwork will come all in due time.