Spring break and work are really making this running and sleeping thing hard. Got a lil speedwork on the hometread today.
15 minute warm up
4 x 90 secs on/off 6:00 pace
3 minute jog
4 x 45 seconds on/off 5:27 pace
3 minute jog
8 minutes 6:27 pace
cooldown to 7
good enough for tired and time crunched
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