| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | ez on the home treddy. I would love to be more noble but really I only ran out of obligation because I did eat a lot today, one of those things that happens when you are up for over 24 hours. Work all night, school cancelled, one of those deals.
| |
| | Add Comment |
| | 6:00 death workout today. It didn't go great, but it went okay. I am so tired, still feeling the effects of chronic sleep deprivation, but legs felt decent enough. I would like it to have gone better, but I'm not gonna force a workout. up to 4.5 miles total of 6:00 pace today. So, 2 mile warm up ez, 2.1 miles 6:00 pace, .5 jog, 1 milw 6:00, .4 jog, 1 mile 6:00, .25 jog, .4 miles at 6:00 pace, cooldown. It's a wee little bit improvement.
| |
| | Comments(3) |
| | ez by my daughter's school in the sun! This was nice, missed my run yesterday, super stressed from a bunch of crap at work and sleep won.
| |
| | Comments(1) |
| | No run today....I'm gonna have to chalk this up to an "off" week. I do plan on getting 15 or 16 on the treddy tomorrow. I only got 3 hours of sleep after work then got up to attend a funeral. I had to go pick up my daughter's meds after and she will be out of school soon and will need me, not to mention I am desperate for laundry and a little housecleaning, and am pretty work-distressed and life-distressed today. My body and mind are tired. I plan to put this week behind me and start anew for the new one. It's a great thing that I get to wake up and start new again day after day after day. Our gift of life is precious. Rest in peace Shannon.
| |
| | Comments(1) |
| | short on time. home treddy. 5 minute warm up. 15 x 1 min on/off. 5 minute cooldown. This week was definitely just kinduva loss. life happens!
| |
| | Comments(2) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|