| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | bittersweet. ran with the honey badgers. 10 ez then last two at 6:44. | |
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| | ez on the mill at post 11 | |
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| | my poor daughter is still home sick. so. dining room dreadmill again. 4 mile warm up ez. two miles 6:40, 6:35. 5 minute jog then 5 x 2 minutes at 6:27 pace with one minute rests. cooldown to 9 miles. these paces on my mill are pretty gut wrenching, had to fight for that last 2 minutes. did core afterward. musing on what sort of time i can run my half on the 19th. the course is a hilly beast. | |
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| | ez on the hs reverse route. today ez was ahead of the 8:00 girl, which i think is a good sign | |
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| | one hour fight club, then super easy pace on the run. rainy, 43 degrees--shorts and t-shirt today! | |
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| | one hour fight club. super ez run after. these workouts at fight club, they just flat scare me.I have experienced new heights of muscle fatige. I never thought I could jump over stuff, do burpees, pushups, crunches, punch bags, do lunges and squats and hurl medicine balls until my muscles just give out and collapse. It's got to be making me stronger. | |
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6:45 AP. dreadmill, downtown Y.
.5 warmup 8:34. 2 miles up 4% 7:30. 5.5 down -2% 6:18.
clinging to this notion of breaking 1:30 next weekend although it is quite a stretch. | |
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