am. one hour fight club, killer circuits today example: this is with boxing gloves on, do in rapid succession again and again until time is called, usually just prior to point of collapse 10 burpees, 20 punches straddling bag, 30 jump lunges, 40 sit ups, all the way up, 50 step jumps, 60 mountain climbers, 70 hook punches on the bag, 80 squats, 90 jab crosses on the bag, 100 jumping jacks, sprint a lap around the gym and start over. pm. 8 at the Y, last 2 miles alternated between hard and easy laps because i was bored |