Well. This was horrible. :( We had a busy night at work, but I got off on time to make it down to the race. It was in the high 70s and gross sticky humid. I warmed up around a mile with two strides and my legs felt very heavy. First mile I felt okay, second mile I felt terribly fatigued, third mile I completely blew up. I was toast from then out. Done. My legs were logs, I was breathing like a freight train, and I struggled mightily just to keep my miles under 7 minutes. I ran beautiful reverse progressive splits. I was in third but the second place girl apparently dropped out somewhere in the fifth mile so I got second, barely, third was only 3 seconds behind. This was a confidence killer. That said, I am very tired, and I noticed the leaders from last year consistently ran around two minutes slower this year. The course was very flat, so for all intents and purposes a fast course. Came home and shook my legs out with a very slow 3 mile jog. Now off to bed, and I will be seeking out a revenge race to make this one a distant memory!! |