I didn't feel that great from the get go. I was okay the first 9 miles then hit the wind and felt worse and sorta gave up and cruised in. There was nobody close enough to push me so I kinda just made sure I stayed in the lead and ahead of the 1:30 pace group. This wasn't a good race, 1:30 slower than a much harder course last month. I know some of this is bad choices I have made in the last few weeks. I do best when running with joy, and there has been very little of that lately. So the next 3 weeks will be more about pulling myself together and getting my head and heart in the right place. That will do me more good than any training. I will probably train hard for 14 days, then taper way down for a week. I'm going to eat right, let go of the toxic people and situations that have me in knots right now, breathe deep, pray for the peace that surpasses all understanding.
|