Got off work this morning and carpooled with Nick, Fernando, and Kyle to Cassoday. Kyle took us all in the jeep so were able to drive deep into the rockiest, hilliest part of the Heartland course. Ran 8 miles out and back. Cooled down one mile running back out to run Nick in. They loved the wicked hills and we all worked our butts off. A little extra challenge today because it rained all night and the ground was a bit squishy and muddy and of course we had the usual 20mph Kansas wind but we are all so used to wind...it just is what it is. Didnt feel the wind until the turnaround. Good night!
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