8:35 AP. I ran in the heat of the day. The bank sign said 90 degrees. Hot, humid, and windy. I took it super easy. Heat, I have learned, is to be respected, especially since I am not acclimated to it yet. My objective today was to survive a run in the heat without nausea or cramps. Success! I drank water at the track fountain, at the sink in the gas station, and from my water bottle that I left by a sign on the dirt roads. Only one sprinkler, but my, it was heavenly! I got nice and soaked in it and that kept me cool for about 10 minutes. |