9:11 AP. That's what I call recovery. Actually, it's called 4:30 am with insufficient coffee. I ran early today because we are supposed to get all tornadic by early evening. I'm posting my splits so you can see my awesome opening mile. 10:27, 9:55, 9:46, 9:39, 9:20, 8:50, 7:53, .57 at 6:41 pace(have to get home quick or won't get a shower). |