Ants in my pants. Needed to move, so headed to the East Y. 20 minutes on the endless stairs which warmed my calf up a lot, walked by the treadmills and could not resist temptation. could not....so ran two miles at a very pedestrian pace....and liked it. Next I went and did about 30 minutes of core, mostly left the weights alone. It felt nice. I am looking forward to a slightly longer run tomorrow in the cool fall weather. I was surprised when I hit the scale for a reality check, not nearly as bad as I thought!
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