9:18 average pace. I am still stiff and sore but decided to dust my legs off and warm them up a bit so I could get some good stretching in. 50 crunches, some planks, and some tea stands afterward. It actually felt good to get things moving. Yesterday I went to the running store and 30 minutes later walked out with a pair of racing flats--adidas adizero mana-- I am going to start some experimenting, maybe in a 5k in a few weeks, although I doubt I will have recovered much in the way of speed by then.
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