95 minute workout. Aquajog. 5 minute warm up. 40 x (1:30 hard, :30 easy) with 2 minutes between sets. 5 minute cooldown. 10 minutes hot tub. Had to walk very briskly and even broke into a slight jog when I looked in the yard and Ian and Vanessa were missing. They were next door, which out here in the country, is quite a ways. They were fine--petting the nieghbor's dog, but had to pay the consequences of breaking the rules and leaving our property. I wasn't thinking about my legs, just my kids. In retrospect, I will note that there was no pain in my sandal-footed jog. I'm not going to start running or anything, I'm just filing it away as good news. One week until x-ray! | 