8:48 average pace. Came home from work at 6:45 am exhausted, flopped into bed, and did not sleep so well. Tossed and turned until 12:23 and then gave up and got up. I am just not used to sleeping during the day. Oh well. Only one more night and then back to a normal schedule for a while. Drank some coffee, ate 2 nutrigrain bars, putted around a bit, and then went for my run. It is in the mid-eighties and so humid you could just choke on the air, so not a comfy run. Chugged gatorade twice. Wanted to stop/not run at all because I am just plain tired and want to lay around and do nothing. Made a deal with myself that I could cut the run short of 10 miles as long as I hit 60 for the week, which I did! Yeah! Two weeks in a row. Next week will be easier when I don't have this night shift stuff going on. Happy Independence Day everybody! Off to spend some time with my family before a night full of folks burning and blowing themselves up, and then getting drunk and fighting and shooting each other(okay hopefully it's not that bad but the gun and knife club has been busier than usual lately). |