8:46 average pace. It was an all-terrain run today. It included 2 miles of cross-country including my neighbor's yards, pastures, rocks, forrested area, grass, leaves, and around the pond. I also ran about 5 miles on the hilliest local dirt roads and 3 on asphalt. I could feel the presence of my ITB but it wasn't "bugging" so an improvement. I have another job interview on Friday for a great 8-5 M-F clinic job. That would be AWESOME! No more nights, evenings, holidays, or weekends. |