8:24 AP. Talk about dead-legged and sluggish. I plodded my way through, exploring the dirt roads east of here and found some decent rollers to run on. The south wind was quite feisty by the time I ran in the afternoon. I was planning on another threshold/speed session tomorrow but if my legs are still dead I will probably can it for another easy day. Part of me wants to take an easy week, but part of me says there is only 3 1/2 weeks to taper time so just barge on through and get it done. This, I see, may be the folly of running marathons so close together. |